Topics Covered In This Issue Of The Trill Broadcast:

• 5 Recent Life Lessons & Thoughts

• Quotes Of The Month

• My Current Reads & Book Recommendations

• My Current Workout & Training Schedule

• Link Lowdown [Links To Useful Resources & Interesting Things I’ve Recently Come Across]

• My Personal Digital Channels & Social Media Links

5 Recent Life Lessons & Thoughts:

1. Importance Of Proximity - Within our journey through life, the concept of proximity plays a crucial role in shaping our success and well-being. It’s much more than just being close to something / someone; it's about the subtle influence that nearness has on our aspirations, outcomes and reality. When we deliberately place ourselves in environments that resonate with our goals (whether it’s through relationships, workspaces, or even the communities we engage with) we create a fertile ground for growth and genuine fulfilment. Proximity allows us to absorb insights, build authentic connections, and stay attuned to opportunities that may have otherwise gone unnoticed. Beyond purely just the physical; it's also about positioning ourselves in the vicinity of the people, ideas, and experiences that will go on to shape our future. By being mindful of where we place ourselves, and who we place ourselves with, not only do we unlock the potential to achieve our goals - but we do so in a way that feels natural and aligned with our true desires. Some examples of how to effectively improve proximity consist of: joining relevant communities, seeking out mentors, committing to continuous learning, attending events and leveraging social media to follow and engage within appropriate digital spaces.

   
   

2. Letting Things Go - As natural creatures of habit, it often proves difficult for us to accept change and let go of the past. However, the act of letting go is not just about releasing & forgetting - it's about making space for new growth and opportunities. Holding on to past grievances, outdated goals, or even stagnant relationships often weigh us down and prevent us from moving forward. By letting go, we enable fresh experiences to enter our lives while also allowing ourselves to clear the mental and emotional clutter that often subconsciously holds us back. Embracing the often temporary nature of life also helps us realise that change is not something to fear but to welcome with open arms. The Italian phrase ‘Tutto Passa’ (everything passes), is one of my personal favourites and perfectly captures the essence of impermanence / letting things go in life. By embracing this truth; we learn to flow with life’s changes, accept situations as they are and appreciate the beauty in each moment as we make room for the blessings that have yet to come.

   
   

3. Imposter Syndrome - Imposter syndrome often arises when we doubt our own achievements and almost feel as though we’re not deserving of our success (despite evidence to the contrary). This feeling is surprisingly more common than you’d assume and often effects a large majority of us. It usually stems from desires of perfectionism, comparing ourselves to others and even internalising peoples criticism / limiting beliefs. To overcome imposter syndrome, it's crucial to recognise and challenge these self-doubts. One effective approach i’ve learnt is to focus on 'doing the necessary work' - actively engaging in the tasks, learnings, and practice that build genuine competence and confidence. This not only reinforces our skills but also helps us internalise our value and achievements. By committing to this ongoing effort, it becomes much easier to break the cycle of self-doubt, gain true confidence, and create a solid foundation for continuous progress in our personal and professional lives. The end goal is to stack enough experience, knowledge and achievements to genuinely believe you are exactly who you say and think you are.

   
   

4. The Importance Of Genuine Effort - In every aspect of our lives, whether it's building meaningful relationships, advancing in our careers, or achieving personal goals - applying genuine effort will always be a recurring and crucial factor. Genuine effort means investing time, energy, and passion into what truly matters to you. In today’s world and even in certain cultures, there can sometimes be a stigma around being seen to be ‘trying hard’ as many consider it ‘embarrassing’. This perception is absolute nonsense and overlooks the reality that dedication and genuine effort are fundamental to achieving any sort success and fulfilment. Embracing the process of trying, rather than shying away from it, leads to deeper satisfaction and lasting results. Always remember, there is absolutely no shame in striving for something meaningful to you, even if it is not the common / popular path. If anything, taking the road less travelled is a testament to your character and self assurance.

   
   

5. Appropriate Skill Stacking - In today’s ever-evolving landscape, skill stacking (combining a variety of complementary skills) is essential for staying ahead of the curve. By developing a broad set of capabilities, we can boost both our adaptability and value, making us more versatile in both personal and professional life. An example I always use is the following; consider two artists, both are exceptionally talented at creating art. One has only mastered the craft and is what some would class as a ‘starving artist’. The other has also studied psychology, marketing, and social media. The latter’s additional skills not only enhances their ability to connect with and understand their audience, but also helps them effectively promote their work and expand their reach. This example can be applied to all industries and job roles, wether you work within a company or run your own business. The person that has stacked more appropriate skills will always have the competitive edge. In a job market that’s also constantly shifting; having a diverse skill set not only helps us to navigate changes with ease, but also positions us for greater success and opportunities.

Quotes Of The Month:

• "Life is not about waiting for the storm to pass, but about learning how to dance in the rain." - Vivian Greene

• "Do not fear change. The beauty of life is found in its constant evolution, the dance of transformation, and the embrace of the new." - Carl Jung

• "No one can compete with you on being you. Most of life is a search for who and what needs you the most." - Naval Ravikant

• "The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart." - Helen Keller

• "The most important relationship you will ever have is the relationship with yourself.” - Steve Maraboli

My Current Reads & Book Recommendations:

• Current Physical Book: The Mountain Is You By Brianna West - An absolutely brilliant book that focuses on personal growth and overcoming self-sabotage with practical advice. The central theme is the idea that the biggest obstacle to achieving our goals and dreams is often ourselves. The topics covered consist of: emotional intelligence, transformative growth, healing, self compassion and many more.

• Current Audiobook: The One Thing By Garry Keller - An informative book that focuses on the power of prioritisation and focus. The central idea of the book is that by focusing on ‘the one thing’ that matters most in any given situation, task, or aspect of life, you can achieve extraordinary results. The topics covered consist of: time blocking, goal setting, power of purpose, productivity and many more.

• Click Here For My Complete Book Recommendations List

My Current Workout & Training Schedule:

• Yoga & Mobility Stretches Every Morning

• Monday: Abs & Legs [Gym] | 15km Run

• Tuesday: Chest & Triceps & Shoulders [Gym] | 10km Run

• Wednesday: Back & Biceps [Gym] | Sauna

• Thursday: Abs & Shoulders & Chest [Gym] | Track Run

• Friday: Arms & Back [Gym] | 20km Bike Ride

• Saturday: Long Run [20 - 35km] | Sauna

• Sunday: Rest Day

Link Lowdown:

[Links To Useful Resources & Interesting Things I’ve Recently Come Across]

2 Hour Relaxing R&B & Rain Mix - A brilliant R&B mix with subtle sounds of rain in the background. Perfect for chilled nights at home.

Free IT & Tech Courses By CISCO - Free certifications and training for those interested in the tech industry. Courses ranging from; Data Analytics/Science to Cybersecurity and Coding. Fantastic resource for those looking to learn.

Love Poem - A short poem I recently came across about love, beautifully worded.

Lil Baby’s Mansion Tour By Architectural Design - A tour of the musicians stylish bachelors pad in Atlanta, Georgia. Designed with the help of AD Pro Directory Designer ‘Annysa LaMantia’. A brilliantly designed and curated home.

Video Summary Of ‘Atomic Habits’ By Escaping Ordinary - An engaging and concise video summary of the ‘Atomic Habits’ book by James Clear. One of my personal favourite reads of all time, an honestly life changing book.

Vocabulary App - A mobile app that helps you learn a new word everyday, fantastic for those wanting to expand their vocabulary.

Dot Ai - A new artificial intelligence tool that practically acts as a personal assistant. Its focus is to get to know you in order to provide specialised guidance and advice. A bit different from the general Ai tools that are currently out there. Even if you don’t end up incorporating it into your workflow; it never hurts to keep up to date with the latest developments and innovations in the space.

Love Podcast - A great podcast episode by Stephan Speaks & Jay Shetty regarding relationships, companionship and love. Provides great advice and insight into a topic that is not often discussed with enough depth and honesty.

Strong App - A straightforward and well designed app that I use to track my workouts, routines and progress in the gym.

Myers Briggs Personality Test - Fantastic resource to better understand your habits, skills and personality. Great for those struggling with clarity and direction in general life. Would also highly recommend getting your partner to take a test and reading their results to gain a better understanding of each other.

My Personal Digital Channels & Social Media Links:

My Personal Website [For Future Community & Membership Updates]

My Amazon Storefront [All The Products I Use & Recommend]

My Linktree [All Social Media Links]