Topics Covered In This Issue Of The Trill Broadcast:

• 5 Recent Life Lessons & Thoughts

• Quotes Of The Month

• My Current Reads & Book Recommendations

• My Current Workout & Training Schedule

• Link Lowdown [Links To Useful Resources & Interesting Things I’ve Recently Come Across]

• My Personal Digital Channels & Social Media Links

• Free £50 Amazon Voucher [For Whoever Redeems It First]

5 Recent Life Lessons & Thoughts:

1. Maintaining A Youthful Spirit - As we age, it has become all too common for many to lose touch with their youthful spirit. It often becomes buried under layers of responsibility, routine and our societal expectations as ‘adults’. Yet, retaining this spirit is crucial - it fuels our passion for life and keeps our hearts open to the numerous wonders around us. Is handling our responsibilities as adults and embodying maturity important? Yes, of course, but these two aspects of life can coexist alongside each other and that’s the beauty of it. Our youthful spirit encourages us to embrace curiosity, approach challenges with creativity, and savour the simple joys that often go unnoticed. So why not make an effort to keep this vitality alive? It doesn’t take much more than intentionally seeking out new experiences that inspire us; whether that’s exploring a new hobby, travelling to unfamiliar destinations, or engaging in simple activities that spark joy. Surrounding ourselves with energetic, diverse individuals can also rekindle this enthusiasm - reminding us that life is meant to be explored and celebrated. By prioritising our youthful spirit, not only do we enrich our own lives but also inspire those around us to embrace the beauty of living to our full potential at every age.

   
   

2. Setting Boundaries - Although often overlooked, this is an act that is absolutely crucial for maintaining our well-being and fostering healthy relationships. Boundaries serve as the invisible lines that protect our time, energy, mental and emotional health; allowing us to priorities what truly matters to us. Without taking care of ourselves, we become unable to look after others - it’s impossible to pour from an empty cup. That same overextension of ourselves will only eventually lead to burnout, alongside a resentment of the people we remove our boundaries for. Although sometimes difficult, establishing clear boundaries communicate our needs and limits, which ultimately signals a strong sign of self respect and personal standards - two things we should never let waiver. This practice not only empowers us to say no when necessary, but also enables us to engage more completely in the relationships that actually uplift us. Disregarding boundaries often comes from wanting to accommodate and help loved ones, but always remember - nurturing yourself is not a luxury; it’s a necessity for being able to nurture others.

   
   

3. Emotional Intelligence - While the importance of emotional intelligence may often be constantly reiterated nowadays, it’s more than just a buzzword. It remains a cornerstone to a fulfilling life and extends far beyond a simple awareness of our feelings. It’s much more than just maintaining a calm, level-headed mind in everyday situations; it’s easy to be good when things are going great. True emotional intelligence shines through when we face challenges; it’s most vital when our emotions run high and our patience is being tested. Only in these situations can we can prove that we truly posses the ability. For instance, instead of simply reacting in anger during a conflict, we can take a moment to assess our feelings and respond thoughtfully - fostering resolution rather than escalation. When we practice empathy, we genuinely listen to others’ perspectives, validating their emotions while also expressing our own needs. By engaging in self-reflection, we can uncover patterns in our emotional responses that enable us to navigate challenges with greater understanding. By nurturing our emotional intelligence in its entirety, we therefore create a greater understanding of ourselves and those around us - ultimately enriching our relationships and enhancing our overall well-being.

   
   

4. Taking Action In Order To Begin The Process Of Refinement - Refinement is a vital component in our journey toward achieving our goals and enhancing our work, but it all begins with actually getting started. Taking that initial step is crucial; without it, we cannot identify where and how we need to improve. The act of ‘beginning’ allows us to gather experiences and insights, serving as a foundation upon which we can build our understanding and progress. Once we’ve embarked on our path, refinement becomes the continuous process of evaluating and fine-tuning our efforts, enabling us to recognise areas for enhancement. Without this clarity, we risk becoming stagnant, relying on outdated methods or assumptions that no longer actually serve us. By regularly seeking feedback and reflecting on our progress, we open ourselves to new insights and possibilities, allowing us to adapt our strategies to meet the evolving demands of our goals. This overall process of refinement encourages us to embrace a mindset of growth, where each setback is viewed as a learning opportunity, rather then a mistake. In essence, refinement empowers us to transform our aspirations into tangible achievements, ensuring that we are not just working hard but working smartly toward our desired success. Applying this exact mindset to all aspects of our lives will also ensure that we as individuals do not ever stagnate and stop growing.

   
   

5. Removing Resistance - When setting goals and targets, we often discover that the true barrier isn't a lack of knowledge about what to do, but rather the overwhelming resistance that often stands between us and actually taking action. This resistance can take many forms: fear, self-doubt, or even the paralysis of perfectionism. To make any sort of meaningful progress, it’s essential to simplify the steps required to reach our goals and actively dismantle the obstacles in our way. Breaking goals into smaller, manageable tasks helps create a clearer path forward. Techniques such as habit stacking (pairing new habits with existing ones), time-blocking to allocate specific periods for focused work, or creating an environment that minimises distractions can be valuable strategies. Ultimately, by effectively removing resistance, we can streamline our efforts. Which as a result, allows for more time to be dedicated to the actual important and needle moving tasks.

Quotes Of The Month:

• "Challenges are what make life interesting; overcoming them is what makes life meaningful." – Joshua J. Marine

• "Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we truly are." – Brené Brown

• "Change is not something that we should fear. Rather, it is something we should welcome. For without change, nothing in this world would ever grow or blossom." – B.K.S. Iyengar

• "Don’t pursue happiness - create it." - Naval Ravikant

• "Act as if what you do makes a difference and it eventually will." – William James

My Current Reads & Book Recommendations:

• Current Physical Book: 101 Essays That Will Change The Way You Think By Brianna Wiest - A collection of short thought-provoking essays designed to challenge and inspire us to shift our perspectives on life, personal growth, and self-awareness. The book covers topics such as emotional intelligence, mindfulness, resilience, and breaking mental barriers. It also encourages us as readers to rethink our habits, beliefs and mindsets in order to lead more fulfilling / intentional lives. The short essay format also allows for an enjoyable and straightforward read.

• Current Audiobook: The Four Agreements By Don Miguel Ruiz - A brilliant guide based on ancient Toltec wisdom that presents four principles to achieve personal freedom and happiness; 1) Be impeccable with your word, 2) Don't take anything personally, 3) Don't make assumptions, 4) Always do your best. Ruiz explains how these simple yet profound agreements can help break self-limiting beliefs, reduce suffering, and lead to a more authentic / fulfilling life. One of my personal favourite books of all time.

• Click Here For My Complete Book Recommendations List

My Current Workout & Training Schedule:

• Yoga & Mobility Stretches Every Morning

• Monday: Abs & Legs [Gym] | 15km Run

• Tuesday: Chest & Triceps & Shoulders [Gym] | 10km Run

• Wednesday: Back & Biceps [Gym] | Sauna

• Thursday: Abs & Shoulders & Chest [Gym] | Track Run

• Friday: Arms & Back [Gym] | 20km Bike Ride

• Saturday: Long Run [20 - 35km] | Sauna

• Sunday: Rest Day

Link Lowdown:

[Links To Useful Resources & Interesting Things I’ve Recently Come Across]

‘The Ultimate Guide To 10x Better Sleep’ - An extremely informative and engaging video that details the importance of sleep and provides practical advice to improve it. Great for those that struggle with their rest & recovery.

‘How To Stay In Love’ By Lacey Paige Ramburger - A brilliant, short & concise passage regarding how to maintain the spark in your romantic relationship.

1 Hour ‘Soulful R&B & Afrobeat Music Mix’ - A brilliant mix with the perfect blend of chilled R&B & Afrobeats. Perfect for catching a vibe during those relaxed autumn nights at home.

Notion - An extremely powerful and free productivity platform that combines note-taking, task management, databases, and collaboration tools all in one workspace. Also comes with integrated artificial intelligence capabilities. A truly life changing platform when utilised correctly.

Apple Air Tags - Probably the most underrated and overlooked Apple product - especially for those that travel frequently. They can be tracked with your phone from almost every country across the globe. Always put one in your suitcase and you’ll never have to worry about an airline ‘not being able to find your luggage’ ever again.

‘The Luxury Home Show’ YouTube Channel - A luxury real estate channel that showcases some of the most beautiful properties around the globe. Especially great for individuals that are interested in architectural and design inspiration.

Vocabulary App - A mobile app that helps you learn a new word everyday, perfect for those wanting to expand their vocabulary.

Free IT & Tech Courses By CISCO - Free certifications and training for those interested in the tech industry. Courses ranging from; Data Analytics/Science to Cybersecurity and Coding. Fantastic resource for those looking to learn.

STLPH Running Glasses - The only running glasses I now wear for all my marathon training and races. Fantastic quality at a great price point. You can also use code ‘TRILL’ for 15% off your entire purchase.

Love Podcast - A great podcast episode by Stephan Speaks & Jay Shetty regarding relationships, companionship and love. Provides great advice and insight into a topic that is not often discussed with enough depth and honesty.

Strong App - A straightforward and well designed app that I use to track my workouts, routines and progress in the gym.

Myers Briggs Personality Test - A fantastic resource to better understand your habits, skills and personality. Great for those struggling with clarity and direction in general life. Would also highly recommend getting your partner to take a test and reading their results to gain a better understanding of each other.

My Personal Digital Channels & Social Media Links:

My Personal Website [For Future Community & Membership Updates]

My Amazon Storefront [All The Products I Use & Recommend]

My Linktree [All Social Media Links]

Free £50 Amazon Voucher:

• Claim Code: HLKZ-BC23D5-72B5 [For Whoever Redeems It First]