The Trill Broadcast #6
12 Short Lessons & Thoughts From 2024.
Dec 8, 2024
6 min read
The Trill Broadcast #6
12 Short Lessons & Thoughts From 2024.
Dec 8, 2024
6 min read
The Trill Broadcast #6
12 Short Lessons & Thoughts From 2024.
Dec 8, 2024
6 min read
Topics Covered In This Issue Of The Trill Broadcast:
12 Short Lessons & Thoughts From 2024
Men’s Mental Health Month Post
Quotes Of The Month
My Current Reads & Book Recommendations
My Current Workout & Training Schedule
Link Lowdown [Links To Useful Resources & Interesting Things I’ve Recently Come Across]
My Personal Digital Channels & Social Media Links
12 Short Lessons & Thoughts From 2024:
Every December I usually do a self reflection of 12 thoughts & lessons i’ve learnt or experienced throughout the year [one for each month] - with this being the first year of The Trill Broadcast newsletter - thought i’d share them in this final months issue.
Letting Go Of Perfectionism - the greatest paradox of life is that imperfections are actually what makes people and things ‘perfect’ for us in the end. Using the example of relationships - the only way to truly love someone, is to understand their imperfections and still love them regardless. Without these imperfections, we technically wouldn’t ever be provided with the opportunity to decide wether we genuinely loved something or someone.
Courage & Curiosity - the twin engines that drive success. Courage pushes us to take risks, face challenges, and step into the unknown. Curiosity fuels our desire to learn, grow, and explore new possibilities. Together, they open doors to opportunities and help us push past limitations. To truly be great, we don’t need all the answers, just the willingness to ask questions and the courage to take the first step.
Don’t Spend A Lifetime Waiting - there will never be a ‘perfect’ time, that is an illusion and doesn’t exist. There will always be something standing in the way of our ideal start - whether it's fear, uncertainty, or external circumstances. Every moment, even the imperfect ones, carries potential for transformation. Don’t let the notion of a ‘perfect’ time hold you back - take the leap and adjust along the way. The right time is when you make it.
Romanticising Your Life - Life will very easily pass you by if you don’t make an active effort to enjoy it. Take yourself out for dinner, purchase the experiences & items you’ve always wanted, start completing your bucket list, spend time with those that make you laugh. The list goes on. Many view ‘romance’ as something that is reserved for when you’re in a relationship with your significant other. But we often forget, the first relationship we ever get into is the one with ourselves.
Live, Love & Laugh - Life is a continuous journey, not a looming destination. We’re here for a long time as we live day to day, but a short time when we zoom out & observe from the grand scheme of things. Don’t forget to live, love and laugh throughout the journey, it wont last forever.
Tutto Passa - an Italian saying that translates into ‘everything passes’ - reminding us of the impermanence of life. A simple but powerful phrase i’ve used throughout the year to stay resilient in the face of adversity, and to appreciate the beauty in everyday moments.
Documenting Memories - Time tends to cause us to forget some of our greatest memories and experiences. Take pictures & videos, journal, scrapbook or use whichever medium you prefer, just make sure capture and document moments - one day they’re all you will have.
Celebrate Your Wins - it can be easy to get caught on the hamster wheel of ‘continuous improvement’ - but gratitude & reflection are essential. Without them, nothing we achieve will ever provide us with the appropriate sense of satisfaction.
The Importance Of Setting Boundaries & Saying No - No one will protect your peace of mind and energy for you. Disregarding boundaries often comes from wanting to accommodate and help loved ones, but always remember - nurturing yourself is not a luxury; it’s a necessity for being able to nurture others.
The Power Of Systems & Routines - A lot of procrastination comes from lack of clarity and consistent action. With the right systems and routines in place, you don't have to rely on willpower; the process becomes part of your life, and progress becomes inevitable.
Confidence Is Just Self Respect - True confidence is entirely internal. It doesn’t rely on external validation, but on a strong sense of self. It’s about embracing who you are, including your flaws, and being unapologetically yourself. When we respect our own boundaries and honour our needs, we build a foundation of confidence that doesn’t waiver in the face of challenges. Confidence, at its essence, is simply about self-assurance born from treating ourselves with dignity and care
Listen To Understand, Not Just To Respond - We often take things personally or immediately make conversations about ourselves. Many just want to simply be heard and understood. Take the time to practice genuine empathy when conversing and make an effort to truly understand what people are saying to you. It will have a profound effect on both platonic and romantic relationships.
Feel free to write and share your own list, either in the comments below or even in a message to me on any of my social channels - I always appreciate a thoughtful conversation / message.
Men’s Mental Health Month Post [November]:
“What Does Mens Mental & Physical Health Mean To You?”
To me, both physical and mental health mean everything. They are deeply interconnected - almost like a synergy or a dance, where one continuously supports the other. Contrary to popular belief, they aren’t two completely separate pillars - they exist in a delicate balance where the strength in one, often fosters resilience in the other. Nurturing both, serves as the foundation for a life filled with love, grace and self-respect.
When we as men prioritise both our physical and mental health, we aren’t just caring for ourselves; we’re inadvertently investing in the people around us - our children, our partners, our friends, and our communities. They all benefit from the genuine work we put in to improve and learn. As the saying goes, “You cannot pour from an empty cup” - so making the effort to fill our own cup with care, growth, and intention will empower both ourselves and those around us.
The ripple effects of a man who chooses to grow, heal, and thrive, can honestly transform and create relationships that are stronger than we could ever imagine.
Yet, this journey is a lifelong one that requires honesty and vulnerability - qualities that are often misunderstood as weakness but which, in truth, are signs of immense courage. To confront our struggles and admit when we need support, is not a failure of strength but its purest expression. Through this, we gain the clarity to truly understand who we are, what we value, and what we stand for.
I often like to remind myself that perfection is never the goal - genuine growth is.
As one of my favourite quotes perfectly puts it: “The most important relationship you will ever have is the relationship with yourself - the goal is not to be perfect, it is to be whole.”
Quotes Of The Month:
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson
"Growth is painful. Change is painful - but nothing is as painful as staying stuck somewhere you don’t belong." - Mandy Hale
“Life should be touched, not strangled. You've got to relax, let it happen at times, and at others, just move forward with it.” - Ray Bradbury
"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough." - Oprah Winfrey
"The best way to predict your future is to create it." - Abraham Lincoln
My Current Reads & Book Recommendations:
Current Physical Book: ‘The Creative Act: A Way Of Being’ By Rick Rubin - My favourite read of the entire year and now one of my favourites of all time. It provides a profound exploration into the importance of creativity and dispels the belief that it is a skill reserved only for ‘artists’ and ‘creators’. Throughout the book, Rick Rubin practically redefines creativity as an essential part of our lives - urging us to view it not just as a skill, but as a mindset and a way of engaging with the world. Every chapter is clearly written, straight to the point and provides great examples. I was honestly extremely impressed with how enjoyable this was to complete. Will most definitely be adding it to my list of books I re-read every year.
Current Audiobook: ‘12 Rules Of Life’ By Jordan B Peterson - a powerful guide to navigating chaos and finding meaning in our everyday lives. The book draws from psychology, philosophy & real world examples. Then uses these sources to offer 12 principles that will help to embrace; personal growth, speaking truthfully, nurturing meaningful relationships, and finding joy in life’s small moments. I mainly enjoyed it due to the personal touch Jordan B Peterson included; it wasn’t your typical ‘self-help’ book. He provided interesting stories and even opposing points to his own principles, which made for more of an honest conversation and less of a typical ‘life lecture’.
My Current Workout & Training Schedule:
Yoga & Mobility Stretches Every Morning
Monday: Abs & Legs [Gym] | 15km Run
Tuesday: Chest & Triceps & Shoulders [Gym] | 10km Run
Wednesday: Back & Biceps [Gym] | Sauna
Thursday: Abs & Shoulders & Chest [Gym] | 5 - 10km Track Run
Friday: Arms & Back [Gym] | 20km Bike Ride
Saturday: Long Run [20 - 35km] | Sauna
Sunday: Rest Day
Link Lowdown:
[Links To Useful Resources & Interesting Things I’ve Recently Come Across]
Flightly - A mobile app that tells you absolutely everything you need to know about your upcoming flight - from real time updates, alerts & delay predictions. Also has a brilliant user interface. Perfect for frequent flyers and simple enough for everyone else.
4 Hour R&B Mix - A brilliant 4 hour mix with the perfect blend of old school & recent R&B hits. Perfect to have playing in the background.
‘Design Theory’ YouTube Channel - A great YouTube channel that focuses on understanding the principles of creativity and design. One of my favourite channels on the entire platform, provides an invaluable & fascinating insight into the industry.
Bolt - A fantastic artificial intelligence no code builder that allows you to create almost anything online; from blogs, to websites, presentations & apps. These no code builders are honestly becoming more impressive and capable by the day.
Naval x Joe Rogan Podcast - A fantastic and honest conversation that covers many aspects of life and the mind. Countless amounts of gems and concepts that will have you thinking. Probably my most watched podcast episode of all time, I quite literally re-watch it every 6 - 12 months.
Clean My Mac X - An easy to use software / app that helps you clean, optimise and protect your Mac. Great for those that regularly use their Mac for numerous tasks and want better performance.
Vocabulary App - A mobile app that helps you learn a new word everyday, perfect for those wanting to expand their vocabulary.
Free IT & Tech Courses By CISCO - Free certifications and training for those interested in the tech industry. Courses ranging from; Data Analytics/Science to Cybersecurity and Coding. Fantastic resource for those looking to learn.
STLPH Running Glasses - The only running glasses I now wear for all my marathon training and races. Fantastic quality at a great price point. You can also use code ‘TRILL’ for 15% off your entire purchase.
Love Podcast - A great podcast episode by Stephan Speaks & Jay Shetty regarding relationships, companionship and love. Provides great advice and insight into a topic that is not often discussed with enough depth and honesty.
Strong App - A straightforward and well designed app that I use to track my workouts, routines and progress in the gym.
Myers Briggs Personality Test - A fantastic resource to better understand your habits, skills and personality. Great for those struggling with clarity and direction in general life. Would highly recommend getting your partner to also take a test and reading their results to gain a better understanding of each other.
My Personal Digital Channels & Social Media Links:
My Personal Website [For Future Community & Membership Updates]
Topics Covered In This Issue Of The Trill Broadcast:
12 Short Lessons & Thoughts From 2024
Men’s Mental Health Month Post
Quotes Of The Month
My Current Reads & Book Recommendations
My Current Workout & Training Schedule
Link Lowdown [Links To Useful Resources & Interesting Things I’ve Recently Come Across]
My Personal Digital Channels & Social Media Links
12 Short Lessons & Thoughts From 2024:
Every December I usually do a self reflection of 12 thoughts & lessons i’ve learnt or experienced throughout the year [one for each month] - with this being the first year of The Trill Broadcast newsletter - thought i’d share them in this final months issue.
Letting Go Of Perfectionism - the greatest paradox of life is that imperfections are actually what makes people and things ‘perfect’ for us in the end. Using the example of relationships - the only way to truly love someone, is to understand their imperfections and still love them regardless. Without these imperfections, we technically wouldn’t ever be provided with the opportunity to decide wether we genuinely loved something or someone.
Courage & Curiosity - the twin engines that drive success. Courage pushes us to take risks, face challenges, and step into the unknown. Curiosity fuels our desire to learn, grow, and explore new possibilities. Together, they open doors to opportunities and help us push past limitations. To truly be great, we don’t need all the answers, just the willingness to ask questions and the courage to take the first step.
Don’t Spend A Lifetime Waiting - there will never be a ‘perfect’ time, that is an illusion and doesn’t exist. There will always be something standing in the way of our ideal start - whether it's fear, uncertainty, or external circumstances. Every moment, even the imperfect ones, carries potential for transformation. Don’t let the notion of a ‘perfect’ time hold you back - take the leap and adjust along the way. The right time is when you make it.
Romanticising Your Life - Life will very easily pass you by if you don’t make an active effort to enjoy it. Take yourself out for dinner, purchase the experiences & items you’ve always wanted, start completing your bucket list, spend time with those that make you laugh. The list goes on. Many view ‘romance’ as something that is reserved for when you’re in a relationship with your significant other. But we often forget, the first relationship we ever get into is the one with ourselves.
Live, Love & Laugh - Life is a continuous journey, not a looming destination. We’re here for a long time as we live day to day, but a short time when we zoom out & observe from the grand scheme of things. Don’t forget to live, love and laugh throughout the journey, it wont last forever.
Tutto Passa - an Italian saying that translates into ‘everything passes’ - reminding us of the impermanence of life. A simple but powerful phrase i’ve used throughout the year to stay resilient in the face of adversity, and to appreciate the beauty in everyday moments.
Documenting Memories - Time tends to cause us to forget some of our greatest memories and experiences. Take pictures & videos, journal, scrapbook or use whichever medium you prefer, just make sure capture and document moments - one day they’re all you will have.
Celebrate Your Wins - it can be easy to get caught on the hamster wheel of ‘continuous improvement’ - but gratitude & reflection are essential. Without them, nothing we achieve will ever provide us with the appropriate sense of satisfaction.
The Importance Of Setting Boundaries & Saying No - No one will protect your peace of mind and energy for you. Disregarding boundaries often comes from wanting to accommodate and help loved ones, but always remember - nurturing yourself is not a luxury; it’s a necessity for being able to nurture others.
The Power Of Systems & Routines - A lot of procrastination comes from lack of clarity and consistent action. With the right systems and routines in place, you don't have to rely on willpower; the process becomes part of your life, and progress becomes inevitable.
Confidence Is Just Self Respect - True confidence is entirely internal. It doesn’t rely on external validation, but on a strong sense of self. It’s about embracing who you are, including your flaws, and being unapologetically yourself. When we respect our own boundaries and honour our needs, we build a foundation of confidence that doesn’t waiver in the face of challenges. Confidence, at its essence, is simply about self-assurance born from treating ourselves with dignity and care
Listen To Understand, Not Just To Respond - We often take things personally or immediately make conversations about ourselves. Many just want to simply be heard and understood. Take the time to practice genuine empathy when conversing and make an effort to truly understand what people are saying to you. It will have a profound effect on both platonic and romantic relationships.
Feel free to write and share your own list, either in the comments below or even in a message to me on any of my social channels - I always appreciate a thoughtful conversation / message.
Men’s Mental Health Month Post [November]:
“What Does Mens Mental & Physical Health Mean To You?”
To me, both physical and mental health mean everything. They are deeply interconnected - almost like a synergy or a dance, where one continuously supports the other. Contrary to popular belief, they aren’t two completely separate pillars - they exist in a delicate balance where the strength in one, often fosters resilience in the other. Nurturing both, serves as the foundation for a life filled with love, grace and self-respect.
When we as men prioritise both our physical and mental health, we aren’t just caring for ourselves; we’re inadvertently investing in the people around us - our children, our partners, our friends, and our communities. They all benefit from the genuine work we put in to improve and learn. As the saying goes, “You cannot pour from an empty cup” - so making the effort to fill our own cup with care, growth, and intention will empower both ourselves and those around us.
The ripple effects of a man who chooses to grow, heal, and thrive, can honestly transform and create relationships that are stronger than we could ever imagine.
Yet, this journey is a lifelong one that requires honesty and vulnerability - qualities that are often misunderstood as weakness but which, in truth, are signs of immense courage. To confront our struggles and admit when we need support, is not a failure of strength but its purest expression. Through this, we gain the clarity to truly understand who we are, what we value, and what we stand for.
I often like to remind myself that perfection is never the goal - genuine growth is.
As one of my favourite quotes perfectly puts it: “The most important relationship you will ever have is the relationship with yourself - the goal is not to be perfect, it is to be whole.”
Quotes Of The Month:
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson
"Growth is painful. Change is painful - but nothing is as painful as staying stuck somewhere you don’t belong." - Mandy Hale
“Life should be touched, not strangled. You've got to relax, let it happen at times, and at others, just move forward with it.” - Ray Bradbury
"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough." - Oprah Winfrey
"The best way to predict your future is to create it." - Abraham Lincoln
My Current Reads & Book Recommendations:
Current Physical Book: ‘The Creative Act: A Way Of Being’ By Rick Rubin - My favourite read of the entire year and now one of my favourites of all time. It provides a profound exploration into the importance of creativity and dispels the belief that it is a skill reserved only for ‘artists’ and ‘creators’. Throughout the book, Rick Rubin practically redefines creativity as an essential part of our lives - urging us to view it not just as a skill, but as a mindset and a way of engaging with the world. Every chapter is clearly written, straight to the point and provides great examples. I was honestly extremely impressed with how enjoyable this was to complete. Will most definitely be adding it to my list of books I re-read every year.
Current Audiobook: ‘12 Rules Of Life’ By Jordan B Peterson - a powerful guide to navigating chaos and finding meaning in our everyday lives. The book draws from psychology, philosophy & real world examples. Then uses these sources to offer 12 principles that will help to embrace; personal growth, speaking truthfully, nurturing meaningful relationships, and finding joy in life’s small moments. I mainly enjoyed it due to the personal touch Jordan B Peterson included; it wasn’t your typical ‘self-help’ book. He provided interesting stories and even opposing points to his own principles, which made for more of an honest conversation and less of a typical ‘life lecture’.
My Current Workout & Training Schedule:
Yoga & Mobility Stretches Every Morning
Monday: Abs & Legs [Gym] | 15km Run
Tuesday: Chest & Triceps & Shoulders [Gym] | 10km Run
Wednesday: Back & Biceps [Gym] | Sauna
Thursday: Abs & Shoulders & Chest [Gym] | 5 - 10km Track Run
Friday: Arms & Back [Gym] | 20km Bike Ride
Saturday: Long Run [20 - 35km] | Sauna
Sunday: Rest Day
Link Lowdown:
[Links To Useful Resources & Interesting Things I’ve Recently Come Across]
Flightly - A mobile app that tells you absolutely everything you need to know about your upcoming flight - from real time updates, alerts & delay predictions. Also has a brilliant user interface. Perfect for frequent flyers and simple enough for everyone else.
4 Hour R&B Mix - A brilliant 4 hour mix with the perfect blend of old school & recent R&B hits. Perfect to have playing in the background.
‘Design Theory’ YouTube Channel - A great YouTube channel that focuses on understanding the principles of creativity and design. One of my favourite channels on the entire platform, provides an invaluable & fascinating insight into the industry.
Bolt - A fantastic artificial intelligence no code builder that allows you to create almost anything online; from blogs, to websites, presentations & apps. These no code builders are honestly becoming more impressive and capable by the day.
Naval x Joe Rogan Podcast - A fantastic and honest conversation that covers many aspects of life and the mind. Countless amounts of gems and concepts that will have you thinking. Probably my most watched podcast episode of all time, I quite literally re-watch it every 6 - 12 months.
Clean My Mac X - An easy to use software / app that helps you clean, optimise and protect your Mac. Great for those that regularly use their Mac for numerous tasks and want better performance.
Vocabulary App - A mobile app that helps you learn a new word everyday, perfect for those wanting to expand their vocabulary.
Free IT & Tech Courses By CISCO - Free certifications and training for those interested in the tech industry. Courses ranging from; Data Analytics/Science to Cybersecurity and Coding. Fantastic resource for those looking to learn.
STLPH Running Glasses - The only running glasses I now wear for all my marathon training and races. Fantastic quality at a great price point. You can also use code ‘TRILL’ for 15% off your entire purchase.
Love Podcast - A great podcast episode by Stephan Speaks & Jay Shetty regarding relationships, companionship and love. Provides great advice and insight into a topic that is not often discussed with enough depth and honesty.
Strong App - A straightforward and well designed app that I use to track my workouts, routines and progress in the gym.
Myers Briggs Personality Test - A fantastic resource to better understand your habits, skills and personality. Great for those struggling with clarity and direction in general life. Would highly recommend getting your partner to also take a test and reading their results to gain a better understanding of each other.
My Personal Digital Channels & Social Media Links:
My Personal Website [For Future Community & Membership Updates]
Topics Covered In This Issue Of The Trill Broadcast:
12 Short Lessons & Thoughts From 2024
Men’s Mental Health Month Post
Quotes Of The Month
My Current Reads & Book Recommendations
My Current Workout & Training Schedule
Link Lowdown [Links To Useful Resources & Interesting Things I’ve Recently Come Across]
My Personal Digital Channels & Social Media Links
12 Short Lessons & Thoughts From 2024:
Every December I usually do a self reflection of 12 thoughts & lessons i’ve learnt or experienced throughout the year [one for each month] - with this being the first year of The Trill Broadcast newsletter - thought i’d share them in this final months issue.
Letting Go Of Perfectionism - the greatest paradox of life is that imperfections are actually what makes people and things ‘perfect’ for us in the end. Using the example of relationships - the only way to truly love someone, is to understand their imperfections and still love them regardless. Without these imperfections, we technically wouldn’t ever be provided with the opportunity to decide wether we genuinely loved something or someone.
Courage & Curiosity - the twin engines that drive success. Courage pushes us to take risks, face challenges, and step into the unknown. Curiosity fuels our desire to learn, grow, and explore new possibilities. Together, they open doors to opportunities and help us push past limitations. To truly be great, we don’t need all the answers, just the willingness to ask questions and the courage to take the first step.
Don’t Spend A Lifetime Waiting - there will never be a ‘perfect’ time, that is an illusion and doesn’t exist. There will always be something standing in the way of our ideal start - whether it's fear, uncertainty, or external circumstances. Every moment, even the imperfect ones, carries potential for transformation. Don’t let the notion of a ‘perfect’ time hold you back - take the leap and adjust along the way. The right time is when you make it.
Romanticising Your Life - Life will very easily pass you by if you don’t make an active effort to enjoy it. Take yourself out for dinner, purchase the experiences & items you’ve always wanted, start completing your bucket list, spend time with those that make you laugh. The list goes on. Many view ‘romance’ as something that is reserved for when you’re in a relationship with your significant other. But we often forget, the first relationship we ever get into is the one with ourselves.
Live, Love & Laugh - Life is a continuous journey, not a looming destination. We’re here for a long time as we live day to day, but a short time when we zoom out & observe from the grand scheme of things. Don’t forget to live, love and laugh throughout the journey, it wont last forever.
Tutto Passa - an Italian saying that translates into ‘everything passes’ - reminding us of the impermanence of life. A simple but powerful phrase i’ve used throughout the year to stay resilient in the face of adversity, and to appreciate the beauty in everyday moments.
Documenting Memories - Time tends to cause us to forget some of our greatest memories and experiences. Take pictures & videos, journal, scrapbook or use whichever medium you prefer, just make sure capture and document moments - one day they’re all you will have.
Celebrate Your Wins - it can be easy to get caught on the hamster wheel of ‘continuous improvement’ - but gratitude & reflection are essential. Without them, nothing we achieve will ever provide us with the appropriate sense of satisfaction.
The Importance Of Setting Boundaries & Saying No - No one will protect your peace of mind and energy for you. Disregarding boundaries often comes from wanting to accommodate and help loved ones, but always remember - nurturing yourself is not a luxury; it’s a necessity for being able to nurture others.
The Power Of Systems & Routines - A lot of procrastination comes from lack of clarity and consistent action. With the right systems and routines in place, you don't have to rely on willpower; the process becomes part of your life, and progress becomes inevitable.
Confidence Is Just Self Respect - True confidence is entirely internal. It doesn’t rely on external validation, but on a strong sense of self. It’s about embracing who you are, including your flaws, and being unapologetically yourself. When we respect our own boundaries and honour our needs, we build a foundation of confidence that doesn’t waiver in the face of challenges. Confidence, at its essence, is simply about self-assurance born from treating ourselves with dignity and care
Listen To Understand, Not Just To Respond - We often take things personally or immediately make conversations about ourselves. Many just want to simply be heard and understood. Take the time to practice genuine empathy when conversing and make an effort to truly understand what people are saying to you. It will have a profound effect on both platonic and romantic relationships.
Feel free to write and share your own list, either in the comments below or even in a message to me on any of my social channels - I always appreciate a thoughtful conversation / message.
Men’s Mental Health Month Post [November]:
“What Does Mens Mental & Physical Health Mean To You?”
To me, both physical and mental health mean everything. They are deeply interconnected - almost like a synergy or a dance, where one continuously supports the other. Contrary to popular belief, they aren’t two completely separate pillars - they exist in a delicate balance where the strength in one, often fosters resilience in the other. Nurturing both, serves as the foundation for a life filled with love, grace and self-respect.
When we as men prioritise both our physical and mental health, we aren’t just caring for ourselves; we’re inadvertently investing in the people around us - our children, our partners, our friends, and our communities. They all benefit from the genuine work we put in to improve and learn. As the saying goes, “You cannot pour from an empty cup” - so making the effort to fill our own cup with care, growth, and intention will empower both ourselves and those around us.
The ripple effects of a man who chooses to grow, heal, and thrive, can honestly transform and create relationships that are stronger than we could ever imagine.
Yet, this journey is a lifelong one that requires honesty and vulnerability - qualities that are often misunderstood as weakness but which, in truth, are signs of immense courage. To confront our struggles and admit when we need support, is not a failure of strength but its purest expression. Through this, we gain the clarity to truly understand who we are, what we value, and what we stand for.
I often like to remind myself that perfection is never the goal - genuine growth is.
As one of my favourite quotes perfectly puts it: “The most important relationship you will ever have is the relationship with yourself - the goal is not to be perfect, it is to be whole.”
Quotes Of The Month:
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson
"Growth is painful. Change is painful - but nothing is as painful as staying stuck somewhere you don’t belong." - Mandy Hale
“Life should be touched, not strangled. You've got to relax, let it happen at times, and at others, just move forward with it.” - Ray Bradbury
"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough." - Oprah Winfrey
"The best way to predict your future is to create it." - Abraham Lincoln
My Current Reads & Book Recommendations:
Current Physical Book: ‘The Creative Act: A Way Of Being’ By Rick Rubin - My favourite read of the entire year and now one of my favourites of all time. It provides a profound exploration into the importance of creativity and dispels the belief that it is a skill reserved only for ‘artists’ and ‘creators’. Throughout the book, Rick Rubin practically redefines creativity as an essential part of our lives - urging us to view it not just as a skill, but as a mindset and a way of engaging with the world. Every chapter is clearly written, straight to the point and provides great examples. I was honestly extremely impressed with how enjoyable this was to complete. Will most definitely be adding it to my list of books I re-read every year.
Current Audiobook: ‘12 Rules Of Life’ By Jordan B Peterson - a powerful guide to navigating chaos and finding meaning in our everyday lives. The book draws from psychology, philosophy & real world examples. Then uses these sources to offer 12 principles that will help to embrace; personal growth, speaking truthfully, nurturing meaningful relationships, and finding joy in life’s small moments. I mainly enjoyed it due to the personal touch Jordan B Peterson included; it wasn’t your typical ‘self-help’ book. He provided interesting stories and even opposing points to his own principles, which made for more of an honest conversation and less of a typical ‘life lecture’.
My Current Workout & Training Schedule:
Yoga & Mobility Stretches Every Morning
Monday: Abs & Legs [Gym] | 15km Run
Tuesday: Chest & Triceps & Shoulders [Gym] | 10km Run
Wednesday: Back & Biceps [Gym] | Sauna
Thursday: Abs & Shoulders & Chest [Gym] | 5 - 10km Track Run
Friday: Arms & Back [Gym] | 20km Bike Ride
Saturday: Long Run [20 - 35km] | Sauna
Sunday: Rest Day
Link Lowdown:
[Links To Useful Resources & Interesting Things I’ve Recently Come Across]
Flightly - A mobile app that tells you absolutely everything you need to know about your upcoming flight - from real time updates, alerts & delay predictions. Also has a brilliant user interface. Perfect for frequent flyers and simple enough for everyone else.
4 Hour R&B Mix - A brilliant 4 hour mix with the perfect blend of old school & recent R&B hits. Perfect to have playing in the background.
‘Design Theory’ YouTube Channel - A great YouTube channel that focuses on understanding the principles of creativity and design. One of my favourite channels on the entire platform, provides an invaluable & fascinating insight into the industry.
Bolt - A fantastic artificial intelligence no code builder that allows you to create almost anything online; from blogs, to websites, presentations & apps. These no code builders are honestly becoming more impressive and capable by the day.
Naval x Joe Rogan Podcast - A fantastic and honest conversation that covers many aspects of life and the mind. Countless amounts of gems and concepts that will have you thinking. Probably my most watched podcast episode of all time, I quite literally re-watch it every 6 - 12 months.
Clean My Mac X - An easy to use software / app that helps you clean, optimise and protect your Mac. Great for those that regularly use their Mac for numerous tasks and want better performance.
Vocabulary App - A mobile app that helps you learn a new word everyday, perfect for those wanting to expand their vocabulary.
Free IT & Tech Courses By CISCO - Free certifications and training for those interested in the tech industry. Courses ranging from; Data Analytics/Science to Cybersecurity and Coding. Fantastic resource for those looking to learn.
STLPH Running Glasses - The only running glasses I now wear for all my marathon training and races. Fantastic quality at a great price point. You can also use code ‘TRILL’ for 15% off your entire purchase.
Love Podcast - A great podcast episode by Stephan Speaks & Jay Shetty regarding relationships, companionship and love. Provides great advice and insight into a topic that is not often discussed with enough depth and honesty.
Strong App - A straightforward and well designed app that I use to track my workouts, routines and progress in the gym.
Myers Briggs Personality Test - A fantastic resource to better understand your habits, skills and personality. Great for those struggling with clarity and direction in general life. Would highly recommend getting your partner to also take a test and reading their results to gain a better understanding of each other.
My Personal Digital Channels & Social Media Links:
My Personal Website [For Future Community & Membership Updates]
